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In this post, I teach you how to use 5 different manifestation methods for manifesting your desired reality.
What are manifestation methods?
Manifestation methods or techniques are practices that help you to rewire your subconscious belief system and manifest your desires into physical reality. They are tools used to align yourself with the reality that you desire to experience.
5 Powerful Manifestation Methods for Manifesting Your Dream Life
1. Affirmations
What are affirmations?
Affirmations are statements or mantras that illustrate you having your desires.
Example of affirmations
- I am wealthy.
- I am in a loving, committed relationship with my partner.
- I have healthy and glowing skin now.
- I love how much abundance surrounds me.
- I am a luck magnet.
- It is easy for me to make money.
- I am surrounded by love.
How to use affirmations?
Step 1) Get clear on your goals and the desires you want to manifest.
Step 2) Create a list of affirmations that represent your goals and desires, having come to fruition and are now in your physical reality. You can also use just one affirmation if preferred.
Step 3) Repeat your affirmation(s) daily. You can speak them out loud, in your head or write them down.
2. The ‘Phone a Friend’ Method
What is the ‘Phone a Friend’ method?
This method involves imagining a phone call with another person, and in the phone call, you are having a conversation that represents you already having your desire in your physical reality.
Examples of the ‘Phone a Friend’ method
For manifesting a promotion: You just got the news that you got a promotion, and you are calling a loved one to tell them, and in the conversation, they are hyping you up, suggesting going out to celebrate your new promotion.
For manifesting a new home: You just received news of your move-in date for your new home, and are calling a family member to tell them all about it, they are congratulating you, and you are thanking them, saying that you are excited to host a family get-together in your new home soon now that you are moving in.
How to use the ‘Phone a Friend’ method?
Step 1) Get clear on your desired outcome. What desire are you manifesting? What do you want to happen?
Step 2) Create a phone call script of yourself calling someone, explaining to them that you now have this desire in your physical reality, and both of you are having a conversation about it. Make the focus about your manifestation and create a script short enough so that you can imagine it on a loop with ease.
Step 3) Imagine this conversation on a short loop of 1-5 times at least once daily.
3. The SATS method
What is the SATS method?
The SATS method is a popular technique taught by the infamous author and mystic Neville Goddard in the 20th century. If you love daydreaming, you most certainly will love this manifestation method!
SATS stands for state-akin-to-sleep. This is the drowsy state that you are in when transitioning from being awake to asleep, otherwise known as hypnagogia. During this time, the subconscious mind is easily programmable due to brainwaves being in an alpha/theta state.
The SATS manifestation method combines visualisation with this drowsy state to impress the subconscious mind and assist you in entering the state of consciousness where you already have what it is you desire.
To learn how to use this method, check out this full guide on how to use the SATS method.
4. Vision Board
What is a vision board?
A vision board, otherwise known as a manifestation board, is a collage of images and often quotes that represent your goals and the desires that you are manifesting. A vision board can be physical or digital.
They are a powerful tool with many benefits. The consistent action of looking at the images on the vision board and seeing them as your reality programmes the subconscious mind. You are telling your subconscious mind, ‘This is mine and I have it, ’ and your subconscious mind is taking this in.
Vision boards are great for creating a visual of your desired reality and assisting you in staying motivated when it comes to your goals.
To learn more about vision boards, check out this full guide on how to create a vision board.
5. The List Method
What is the list method?
The list method involves writing out a list of your desires as if they have already happened. It is like writing a record of all the desires you have had that have come true, as if you were already living in your desired reality. This is telling your subconscious mind that you already have what you desire in your physical reality.
This is a great, simple go-to method when you are manifesting multiple goals at once. It is also commonly used when manifesting desired relationships and partners, such a listing the qualities you wish to have in a relationship and partner.
Examples of the list method
I am now living in my new apartment.
My new apartment is:
- In my desired location, which is _.
- It has a gym and pool.
- It is located near friends.
- It has an open-plan lounge and kitchen.
- It has a balcony with an amazing view.
- It has large windows which let in a lot of natural light.
- It is well within my desired budget of _.
How to use the list method?
Step 1) Get clear on what it is you want to manifest. Are there multiple desires? One specific desire? Get clear on the details!
Step 2) Grab a pen and paper, or use your notes app and write your list in present tense language.
Step 3) Read over your list daily.
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